Do you suffering from acidity? Here you get quick relief with fruits & Veggie.

Do you suffering from acidity?

Advice you to don’t take any medicine to prevent your acidity but there are many ways to prevent acidity to prefer natural things like fruits & vegetables.

Here some fruits & veggie can help to reduce acidity :

1.         Tulsi :

Ø  Has antiulcer properties & reduces the effect of gastric acids.

Ø  Tulsi leaves help stimulate your stomach to produce more mucous.

So take 4 to 5 leaves when you suffering from acidity.

2.    Cold Milk :

Ø  The cold milk also gives relief from the burning sensation one feels during acid reflux.

Ø  Milk has a high amount of calcium that helps it prevent acid build up & absorbs the excess acid produced, thereby reducing the symptoms of acidity.

3.    Bananas :

Ø  Bananas are high in fibre content which helps speed up to your food digestion & preventing the recurrence of acidity.

Ø  Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.

4.    Ginger

Ø  Ginger also protect your stomach against ulcers by promoting mucus secretion & reducing the effect of the acid on your stomach.

Ø  The root is known to improve digestion & assimilation of essential nutrients.

5.    Pudina :

Ø  Pudina helps to lower the acid content of the stomach &  improves digestion.

Ø  Pudina Has a cooling effect which helps reduce the pain &  burning associated with acid reflux.

6.    Elaichi :

Ø  According to Ayurvedic Research, Elaichi is known to stimulate digestion & relieve stomach spasms.

Ø  Elaichi also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

7.    Jeera :

Ø  Jeera has properties that can stimulate production of saliva which helps in better digestion & relieves gas.

Ø  As per to Ayurvedic Research, Jeera has a calming effect on irritated stomach nerves and helps heal ulcers.