Do you suffering from acidity? Here you get quick relief with fruits & Veggie.

Do you suffering from acidity?

Advice you to don’t take any medicine to prevent your acidity but there are many ways to prevent acidity to prefer natural things like fruits & vegetables.

Here some fruits & veggie can help to reduce acidity :

1.         Tulsi :

Ø  Has antiulcer properties & reduces the effect of gastric acids.

Ø  Tulsi leaves help stimulate your stomach to produce more mucous.

So take 4 to 5 leaves when you suffering from acidity.

2.    Cold Milk :

Ø  The cold milk also gives relief from the burning sensation one feels during acid reflux.

Ø  Milk has a high amount of calcium that helps it prevent acid build up & absorbs the excess acid produced, thereby reducing the symptoms of acidity.

3.    Bananas :

Ø  Bananas are high in fibre content which helps speed up to your food digestion & preventing the recurrence of acidity.

Ø  Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.

4.    Ginger

Ø  Ginger also protect your stomach against ulcers by promoting mucus secretion & reducing the effect of the acid on your stomach.

Ø  The root is known to improve digestion & assimilation of essential nutrients.

5.    Pudina :

Ø  Pudina helps to lower the acid content of the stomach &  improves digestion.

Ø  Pudina Has a cooling effect which helps reduce the pain &  burning associated with acid reflux.

6.    Elaichi :

Ø  According to Ayurvedic Research, Elaichi is known to stimulate digestion & relieve stomach spasms.

Ø  Elaichi also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

7.    Jeera :

Ø  Jeera has properties that can stimulate production of saliva which helps in better digestion & relieves gas.

Ø  As per to Ayurvedic Research, Jeera has a calming effect on irritated stomach nerves and helps heal ulcers.

7 factor that can lose your weight dramatically !!

There are many method to lose your weight dramatically with diets & regular exercise which can give you positive results.

The methods are as follows:

1. Forget to take Breakfast

Breakfast is become heavy meal of the day. It is the meal you consume after a night of fasting. Moreover, breakfast provides much energy required by the body to do every day activities, and it help in the smooth functioning of the metabolism.

2. Take lunch after long period

Eating small yet frequent meals or snacks is healthier than eating after long gaps. So try to make long gaps for your lunch time. It could lead to slower metabolism system & defeat blood sugar. The subsequent lack of weight loss is but obvious.

3. Make irregular routine of work

Do your work on irregular time, even do take your meal on time irregular time & Delay your schedule or routine for da to day activities disrupts smooth bodily functions. One such function is the metabolism, it will responsible for the digestion of food & burning of calories.

4. Eat Unhealthy Food Often

Dig those fries and hamburgers? Well, eating too many of those has probably not let you reduce weight! An overdose of oily, greasy and fattening food slows down the metabolism and builds up the calories.

5. Add Liquid Calories

Drink up to reduce dehydration. But do not overdo it and cause weight gain! Huge amounts of alcohol intake can slow the metabolism despite your exercise regime being in place.

6. Neglect junk food

Junk food can help to increase mass & so definitely your weight will go high but if can skip all this kind of junk food then possibilities will be very high.

7. Do regular exercise:

Do regular exercise in morning but try to reduce your meal after exercise in day & it will help to reduce your calories as much possible time.

This is basic step to lose your weight dramatically but have to wait around 2 to 3 month & follow same process as mentioned on below. Good luck!!