Do you suffering
from acidity?
Advice you to don’t take any medicine to prevent your acidity but there
are many ways to prevent acidity to prefer natural things like fruits &
vegetables.
Here some fruits & veggie can help to reduce acidity :
1.
Tulsi
:
Ø
Has antiulcer properties & reduces the effect
of gastric acids.
Ø
Tulsi leaves help stimulate your stomach to produce
more mucous.
So take 4 to 5 leaves when you suffering from
acidity.
2.
Cold Milk
:
Ø
The cold milk also gives relief from the burning
sensation one feels during acid reflux.
Ø
Milk has a high amount of calcium that helps it
prevent acid build up & absorbs the excess acid produced, thereby reducing
the symptoms of acidity.
3. Bananas :
Ø Bananas
are high in fibre content which helps speed up to your food digestion &
preventing the recurrence of acidity.
Ø
Certain components in the fruit also help increase
the production of mucous in your stomach, which helps protect it from the
harmful effects of excessive acid production.
4.
Ginger
Ø
Ginger also protect your stomach against ulcers by
promoting mucus secretion & reducing the effect of the acid on your
stomach.
Ø
The root is known to improve digestion &
assimilation of essential nutrients.
5. Pudina :
Ø
Pudina helps to lower the acid content of the
stomach & improves digestion.
Ø
Pudina Has a cooling effect which helps reduce the
pain & burning associated with acid
reflux.
6.
Elaichi :
Ø
According to Ayurvedic Research, Elaichi is known to stimulate
digestion & relieve stomach spasms.
Ø Elaichi
also soothes the inner lining of the stomach helping it ward off the effects of
excess acid produced in the stomach.
7.
Jeera :
Ø
Jeera has properties that can stimulate production
of saliva which helps in better digestion & relieves gas.
Ø
As per to Ayurvedic Research, Jeera has a calming
effect on irritated stomach nerves and helps heal ulcers.