There are many method to lose your weight dramatically with diets
& regular exercise which can give you positive results.
The methods are as follows:
1. Forget to
take Breakfast
Breakfast is become heavy meal of the day. It is the meal you
consume after a night of fasting. Moreover, breakfast provides much energy
required by the body to do every day activities, and it help in the smooth
functioning of the metabolism.
2. Take lunch
after long period
Eating small yet frequent meals or snacks is healthier than eating
after long gaps. So try to make long gaps for your lunch time. It could lead to
slower metabolism system & defeat blood sugar. The subsequent lack of
weight loss is but obvious.
3. Make
irregular routine of work
Do your work on irregular time, even do take your meal on time
irregular time & Delay your schedule or routine for da to day activities
disrupts smooth bodily functions. One such function is the metabolism, it will
responsible for the digestion of food & burning of calories.
4. Eat
Unhealthy Food Often
Dig those fries and hamburgers? Well, eating too many of those has
probably not let you reduce weight! An overdose of oily, greasy and fattening
food slows down the metabolism and builds up the calories.
5. Add Liquid
Calories
Drink up to reduce dehydration. But do not overdo it and cause
weight gain! Huge amounts of alcohol intake can slow the metabolism despite
your exercise regime being in place.
6. Neglect
junk food
Junk food can help to increase mass & so definitely your
weight will go high but if can skip all this kind of junk food then
possibilities will be very high.
7. Do regular
exercise:
Do regular exercise in morning but try to reduce your meal after
exercise in day & it will help to reduce your calories as much possible
time.
This is basic step to lose your weight dramatically but have to
wait around 2 to 3 month & follow same process as mentioned on below. Good
luck!!
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