7 dry fruits benefit for better health on regular basis

There are many dry fruits which can help you to prevent your disease & make your health better. But out of those, 7 dry fruits can make you fit & help to grow your health day to day life.

So follwing list showing benefits of dry fruits which you need to take few pieces on early morning :

Almonds : 

• Almonds help to loss your weight  
• Help to reduce Blood Pressure.
• Reduce heart attacks.
• It helps to reduce bad colestrol.
• Make your teeth & bones become strong.
• Helps to increase memory power & Provide good brain function

 

Cashews :

• It help to prevent cancer.
• It help to prevent diabetes.
• Heart to be healthy.
• Help to grow hair & get black hair.
• To get relaxed & pleasant sleep during night.
• It keep blood vessels, Immune system & nurves.

Walnuts

• Its help to reduce your stress level.
• It can reduce risk of breast cancer & it also most preferable for breast cancer till date.
• It also reduce chances of diabetes especially for those who survive in first stage.
• It help to make your heart healthier.
• It also improve quality of sperms.
• Having Walnuts on daily basis can improve chances of Pregnancy.

Macademia Nuts (Native of australia)

• It help to boost your energy level & make you fresh on full day.
• Its help to imrove you skin shinier. even its best use of skin improvement.
• help to maintain hair quality & nails
• its help to promotes health neervous system.

Pistachios

• Its help to protect from cancer, different types of  infections, any diseases
• Its also help to balance your weight as per your height level.
• Its help in eliminating dryness from the skin
• Its help to imrove your digestion.
• It help to Increase iron absorption.

Pecan

• Its reduce the risk/chances of breast cancer.
• it reduce the bones & teeth related diseases.
• As per scientific research, it proven that pecan reduces the risk of stroke.
• Its strengthens for immunity system.
• Its also prevent for skin diseases
• It prevent hair loss also.

Chestnuts

• Its helps to stable energy level.
• Its also reducing risk of cancer & heart diseases.
• Its help to stable cholesterol.
• Its control blood pressure
• Its help to Imrove metabolism 
• Its full of protein properties.