15 Veggie & Fruite Juice to cure your body

There are 15 vegetable & fruite which can help you to cure your body problems such as indigestion, Kidney Cleansing/ Kidney Detox, Eyes etc.

So 15 veggie & fruit benefits are as follows :

1. Eyes : Take Carrot, Celery, Strawberry, Kiwi, Grapes
2. Fatigue/Weakness : Green Apple, Spinach, Carrots, Beets, Lemon, Ginger-root.
3. Memory Loss/ For Better Memory : Berries, Salmon, Beets, Grapes, Pomegranate.
4. Depression/ Unhappiness : Green Tea, Apple, Banana, Orange, Spinach, Beet, Carrot.
5. Indigestion/Dyspepsia : , Mint, Carrot, Pineapple, Lemon, Fennel, Cardamom.
6. Stomach Ulcer : Celery, Carrot, Cabbage, kale, broccoli, Red/Green peppers, Grapes, Apricots & Kiwi.
7. Stress/Tension : Swiss Chard, Bananas, Corn, Potatoes, Pear, Strawberry, 
8. Diabetes : Apple, Peach, Cantaloupe, Grapes, Pear, Spinach, Celery, Spinach.
9. Low Blood Pressure : Lettuce, Collard Greens, Arugula, Kale, Potatoes.
10. High Blood Pressure : Ginger, Cucumber, Apple, Spinach, Beet, Grapes.
11. Headache : Baked Potato, Watermelon, Spinach, Bananas, Bina.
12. Kidney Stone : Cider Vinegar, Raw Apple ,Lemon Juice, Olive Oil, Pomegranate.
13. Asthma : Apple, Ginger, Sweet Potatoes, Turmeric, Tomatoes, Carrot, Mustard Greens.
14. Cold & Flu : Tomatoes, Orange, Lemon, Garlic, Papaya, Avocado.
15. Constipation : Sweet Potatoes, Kiwi, Pop Corn, Plums, Pears.

Cancer prevent diet foods with your easy diet plan

This is best advice to aim for a plate of healthy food which can filled around 2-3 with whole grains, vegetables & fruits. Dairy products like Milk, Wheat bread, fish &  meat should take up no more than a third of the plate.

Note : You don’t need to go completely like vegetarian. You can focus on adding whole foods, which are foods can be close to their original way. Just as important, try to reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice.

Follow the diet plan which can helpful to fight with cancer:

• Breakfast Food (Early Morning between 6 to 7): Add fruit and a few seeds or nuts to your whole grain, low-sugar breakfast cereal For Eg. oatmeal

• Lunch Food (Between 11 to 12): Eat a big salad with your favorite beans and peas or other combo of veggies. Always order tomato as well any other veggies you can take. Sandwich is also part of full filled of veggies so take it also & veggies like carrots or fruit.

• Snacks (Specially when you out of home after 12): Grab an apple as well as banana on your way out the door. Raw veggies like as  carrots, celery, cucumbers, peppers. are great with a healthy dip such as hummus. Keep trail mix made with nuts, seeds, and a little dried fruit on hand

• Dinner Food (Evening between 8 to 9): Add daily fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked potato with broccoli and yogurt, sautéed veggies, or with salsa. Replace creamy pasta sauces with sauteed vegetables or tomato sauce made with healthy olive oil.

7 dry fruits benefit for better health on regular basis

There are many dry fruits which can help you to prevent your disease & make your health better. But out of those, 7 dry fruits can make you fit & help to grow your health day to day life.

So follwing list showing benefits of dry fruits which you need to take few pieces on early morning :

Almonds : 

• Almonds help to loss your weight  
• Help to reduce Blood Pressure.
• Reduce heart attacks.
• It helps to reduce bad colestrol.
• Make your teeth & bones become strong.
• Helps to increase memory power & Provide good brain function

 

Cashews :

• It help to prevent cancer.
• It help to prevent diabetes.
• Heart to be healthy.
• Help to grow hair & get black hair.
• To get relaxed & pleasant sleep during night.
• It keep blood vessels, Immune system & nurves.

Walnuts

• Its help to reduce your stress level.
• It can reduce risk of breast cancer & it also most preferable for breast cancer till date.
• It also reduce chances of diabetes especially for those who survive in first stage.
• It help to make your heart healthier.
• It also improve quality of sperms.
• Having Walnuts on daily basis can improve chances of Pregnancy.

Macademia Nuts (Native of australia)

• It help to boost your energy level & make you fresh on full day.
• Its help to imrove you skin shinier. even its best use of skin improvement.
• help to maintain hair quality & nails
• its help to promotes health neervous system.

Pistachios

• Its help to protect from cancer, different types of  infections, any diseases
• Its also help to balance your weight as per your height level.
• Its help in eliminating dryness from the skin
• Its help to imrove your digestion.
• It help to Increase iron absorption.

Pecan

• Its reduce the risk/chances of breast cancer.
• it reduce the bones & teeth related diseases.
• As per scientific research, it proven that pecan reduces the risk of stroke.
• Its strengthens for immunity system.
• Its also prevent for skin diseases
• It prevent hair loss also.

Chestnuts

• Its helps to stable energy level.
• Its also reducing risk of cancer & heart diseases.
• Its help to stable cholesterol.
• Its control blood pressure
• Its help to Imrove metabolism 
• Its full of protein properties.